April 24, 2020

As a collective the whole world is going through a major transition, and each of us has our individual experience of it. Some have physically been affected by the Coronovirus or lost loved ones, others have used the time to cook, develop creative interests, spend time...

November 4, 2019

It’s 6 a.m. and I’m wide awake. Sitting in my NYC apartment I’m surrounded by the noises of a city that’s exploded into motion. Thoughts of my schedule for the day come to mind and I close my eyes to meditate (and to escape). The same images of faraway mountains appear...

September 9, 2019

As a holistic practitioner, there’s an unspoken assumption that you basically have your act together. Though I try to keep myself emotionally and physically balanced every day, life often takes over. Being Tridoshic, and who are we kidding a mum of three in NYC,  I oft...

February 7, 2019

Spinach Khichdi

My thoughts on Spinach

Well what can I say about Spinach, it has so many benefits. To list a few it is anti-aging,anti-inflammatory,anti-oxidant, and an impressive amount of vitamins and minerals overall.

It is one of the vegetables we all should include i...

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