It’s 6 a.m. and I’m wide awake. Sitting in my NYC apartment I’m surrounded by the noises of a city that’s exploded into motion. Thoughts of my schedule for the day come to mind and I close my eyes to meditate (and to escape). The same images of faraway mountains appear...
As a holistic practitioner, there’s an unspoken assumption that you basically have your act together. Though I try to keep myself emotionally and physically balanced every day, life often takes over. Being Tridoshic, and who are we kidding a mum of three in NYC, I oft...
Well what can I say about Spinach, it has so many benefits. To list a few it is anti-aging,anti-inflammatory,anti-oxidant, and an impressive amount of vitamins and minerals overall.
It is one of the vegetables we all should include i...
